Outpatient rehab can include one-on-one or group counseling sessions, the supervised use of medications to handle initial detoxification issues, and many forms of behavioral therapy. Behavioral therapy can be a highly effective treatment method in outpatient settings because it encourages patients to control their addiction. Alcohol use disorder doesn’t only affect the drinker; it can wreck the lives of the people around the abuser.
How to stop drinking alcohol: Tips for quitting, support, and more
Hence, the person has the satisfaction and peace of mind knowing that he or she is really “doing” something to overcome addiction. These anti-alcohol groups include the Self-Management and Recovery Training (SMART Recovery) and Secular Organizations for Sobriety (SOS). Instead, individuals bring about attitudinal shifts and behavioral changes within themselves through education and encouragement. Outpatient alcohol treatment tends to cost much less than inpatient care. The detoxification process is followed by other forms of therapy and activities designed to help resident patients examine beliefs or negative self-concepts that may damage them and perpetuate their addiction. These therapies seek to eliminate destructive patterns of behavior and replace them with new, healthier patterns.
- These in-house treatment centers typically require patients to live at the facility for a fixed period, typically between 30 and 90 days.
- Keep in mind the reasons you chose to cut back on or quit alcohol.
- Tell your family and friends that you’re aiming to stop drinking alcohol and explain why.
Have a Plan
The hardest part of getting sober is not the actual quitting or even the withdrawal symptoms during rehab; it’s admitting there is a problem and attempting to do something about it. For many people who are struggling with alcohol abuse, denial is a substantial part of the addiction. Delirium tremens (DTs), also known as alcohol withdrawal syndrome, is a severe form of withdrawal that can happen when a person gives up alcohol. It affects between three and five percent of people who are quitting drinking and can be fatal. To prevent symptoms of http://anfiz.ru/news/item/f00/s01/n0000146/index.shtml alcohol withdrawal from worsening, people need to stay in a controlled and calm environment. They can help people manage withdrawal symptoms and keep them on track to stop drinking.
- When you drink, sip slowly and take a break of 30 minutes or one hour between drinks.
- Maybe they’re high-functioning like I was – showing up to work, paying bills, maintaining the facade of normalcy.
- These counselors offer advice and provide solutions to help a person recovering from alcoholism overcome the challenges of giving up alcohol.
- People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.
- Only trained and licensed medical professionals can provide such services.
- Naltrexone is an FDA-approved medication that can reduce alcohol cravings by blocking the euphoric effects of alcohol.
The Ultimate Alcohol-Free Toolkit: 6 Proven Tools To Cut Back On Drinking
Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone. It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety. What’s most important is to look at your drinking habits and find a way to cut back that works for you. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal. Knowing why you drink is essential, says Cyndi Turner, LCSW, https://esenin.ru/bibliografiia/1980-g/zarubezhnye-izdaniia LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation.
You might turn to friends, family, and loved ones for this type of support, but this can be challenging if https://www.mizote.info/the-overtime-for-exempt-employees/ your past alcohol use has alienated people in your life. It can also be problematic if the people in your immediate social circle continue to drink or if they don’t support your plans to quit. If you think you might have an alcohol use disorder, there are evidence-based treatment options that can help you to quit drinking. Learning about your options can help you decide what might work best for you. Having a plan to quit and exploring resources that can help you give up alcohol successfully can improve your chances for success. There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution.
In the longer term you may also be helping to reduce your risk of developing alcohol-related cancer, alcohol-related liver disease or alcohol-related heart disease or stroke and lower your blood pressure. Similarly, try to identify the times when you would usually drink and fill the gap with something else. Would you usually head to the pub after work on a Friday evening?
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